5 Shoulder Health Exercises to Build Stability and Strength

Strong shoulders start begin with a healthy shoulder joint. These 5 exercises will help promote proper movement through the shoulder joint.
Strong shoulders start begin with a healthy shoulder joint. These 5 exercises will help promote proper movement through the shoulder joint.

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Army Shoulder Stability Drill, I have seen it rotate so everyone can lead PT, as people have said above it is just not an NCO who has to lead it.

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