Dumbbell pullover exercise for the chest and back: benefits, types, steps

The dumbbell pullover works both the pectoral muscles in the chest as well as the latissimus dorsi muscles in the back. Read on to know the correct way to do dumbbell pullover.

Dumbbell pullover exercise for the chest and back: benefits, types

Dumbbell pullover exercise for the chest and back: benefits, types

The dumbbell pullover targets both chest and back muscles