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Seated and Standing, Chair Yoga for Seniors, Yoga Breathing Exercises

By A Mystery Man Writer
Last updated 18 Sept 2024
Seated and Standing, Chair Yoga for Seniors, Yoga Breathing Exercises
Move though a series of breathing exercises, seated & standing yoga poses to increase flexibility, balance & range of motion. Learn more at SilverSneakers.
Seated and Standing, Chair Yoga for Seniors, Yoga Breathing Exercises
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