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Why You Shouldn't Run Every Day — and How Much Is Healthy

By A Mystery Man Writer
Last updated 07 Sept 2024
Why You Shouldn't Run Every Day — and How Much Is Healthy
Running every day increases your risk of overuse injuries like shin splints and stress fractures. Make sure you take one to two rest days each week.
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If I run every day and exercise weekly but still eat foods that are not healthy sometimes, will I still get in shape? - Quora
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