Why You Shouldn't Run Every Day — and How Much Is Healthy
By A Mystery Man Writer
Last updated 07 Sept 2024
Running every day increases your risk of overuse injuries like shin splints and stress fractures. Make sure you take one to two rest days each week.
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Can You Lift Weights Every Day? Here's What the Pros Have Say
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19 Running Workouts to Prep for Mile to Marathon Race Distance
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Why Your Daily Run Could Cause More Harm Than Good, According to a Doctor
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Running Faster vs. Running Longer, Fitness and Cardio Benefits
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What's the Difference Between Running and Jogging?
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Run Before or After Workout: What's More Effective?
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Should You Be Running Every Day?
If I run every day and exercise weekly but still eat foods that are not healthy sometimes, will I still get in shape? - Quora
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5 Weird Things Running Every Day Does to Your Body
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5 Weird Things Running Every Day Does to Your Body
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Running Everyday Rest Day Benefits
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The Mental Health Benefits of Exercise
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No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
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