What is All the “Stuff” in Yoga?

When I first entered the yoga world, I felt like I had entered a whole culture I didn’t understand and no one was offering to explain it. There was a new language (Sanskrit), new movement, and new stuff. As I got deeper into the practice, I learned that Sanskrit is a deeply beautiful and intelligent […]

Your Complete Guide to Prenatal Yoga

Yoga Mat Bag - Large Yoga Bag with Yoga Mat Strap, Zipper and Pockets - Yoga Bags and

Really Good Stuff® Yoga And Mindfulness Kit - 1 poster, 24 chips

The Physiology of Release

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