Transverse Abdominis

The transverse abdominis muscle can affect the SI joint, lumbar and lower thoracic spine stability. It can be utilized in various diaphragmatic or belly breathing techniques and act as a tension adjuster for the rectus abdominis as well as the obliques.

Trigger Point Therapy - Transversus Abdominis

Effectively Activating Transverse Abdominus

Improve Core Stability by Activating Your Transverse Abdominis

Your Deep Core Transverse Abdominis - The Golden Muscle — The

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Transverse abdominis – iRunFar

Transverse Abdominis 101 - Hudson Valley Physical Therapy

What is my transverse abdominis? - Pilates Specialist

Transversus abdominis: Origin, insertion and function

The daily practice that enhances mood, abdominal function and energy

Transversus Abdominis Muscle Anatomy - Bodyworks Prime