Training Tips For Runners: How To Train Smart With Proper Running Progression - Spark Healthy Runner : Spark Healthy Runner

Are you new to running and you just go out there as hard as you can each and every run?  Are you someone who always gets injured every time you try to train for a race?  I know I have been there before running 49 road races and 21 half marathons to date.  In this View Article

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