Running Everyday Rest Day Benefits
By A Mystery Man Writer
Last updated 07 Sept 2024
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Should you run every day? A sports psychologist and exercise physiologist weigh in on whether or not you need to incorporate recovery days into your training.
![Running Everyday Rest Day Benefits](https://hips.hearstapps.com/hmg-prod/images/rw-imagelibrary2020-hires-330-1623683532.jpg)
Running Everyday Rest Day Benefits
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