Stott Pilates Mat Series 1- No equipment necessary

Wall Chart · Essential Matwork

Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

STOTT PILATES · Essential Matwork DVD Video for Pilates | Merrithew®

Stott Pilates Mat Series 1- No equipment necessary

Stott Pilates Mat series 3 Arms

This workout DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and Yoga. Shop now!

DVD - Matwork Flow with Weights

Pilates: Beginner Level 1

Pilates

Adding to the foundational principles of STOTT PILATES introduced in Volume 1, this workout will leave you invigorated and energized. Performed

STOTT PILATES Basic Pilates Volume 2

Intermediate Pilates Mat Workout 3

STOTT Pilates 5 Basic Principles and Warm Up