The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]
By A Mystery Man Writer
Last updated 08 Sept 2024
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Many believe squats are the best leg and butt exercise, but explosive vertical jumps/jump squats are our # 1 pick for lower body development.
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![The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]](https://www.elevaterope.com/wp-content/uploads/2021/06/increase-vertical-jump.jpg)
Top 10 Drills to Increase Vertical Jump
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14 Best Cable Machine Leg & Glute Exercises - SET FOR SET
![The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]](https://draxe.com/wp-content/uploads/2023/05/DrAxeQuadExercises_FB.jpg)
QUAD 7 BUTT STIFF S - クラブ
![The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]](http://www.pullup-dip.com/cdn/shop/articles/Depositphotos_Goblet-Squat.jpg?v=1689685580)
Calisthenics Leg Workout – Top 10 Exercises
![The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]](https://www.themanual.com/wp-content/uploads/sites/9/2021/11/jumping-jacks.jpg?p=1)
12 fantastic reasons to add jumping jacks to your workout routine
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The Best Bodyweight Leg Exercises & Workouts for Strength - Onnit
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One Muscle to Rule Them All: Gluteus Maximus
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![The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]](https://static.mercdn.net/item/detail/orig/photos/m16501696904_2.jpg?1604807722)
QUAD 7 BUTT STIFF S - クラブ
![The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]](https://simplifaster.com/wp-content/uploads/2023/06/Off-Season-Basketball-Training.jpg)
Calling All Hoopers! Off-Season Training to Increase Your Vertical
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The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]
![The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]](https://www.crossfit.com/wp-content/uploads/2021/07/16104053/WodTips_210717_th.jpg)
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