How does sitting impact my posture?

By now, most of the fitness world knows our society spends too much time sitting and the corresponding impacts on posture and movement. This article helps you break down how it happens and what you and your clients can do about it. Then, we give you a s

Avoid Sitting positions during Pregnancy: Pregnancy Health Blog

Sitting all day? Here are some tips to relieve the effects of poor

Seated Posture: Why How You Sit Matters And How It Impacts Muscle

The Way You Sit Affects Your Breathing & Your Health

Body Torque Remedial Massage

Here Is How Good Sitting Posture Benefits Your Health

Lower back pain when sitting: Causes, treatment, prevention, and more

Effects of Sitting Posture - MEDizzy

Strength & Flexibility by Samar Abou Issa

11 posture mistakes you're probably making — and how to fix them

Slouching: 8 Easy Ways to Improve Your Posture

Align Your Spine: 10 Amazing Benefits of Good Posture at Work