Candito Linear Novice Program (Strength Power)

The “Power” variation is similar to the “Control” version, but focuses more on developing explosiveness and exposing the athlete’s CNS to near-maximal wei

Is there a difference between the Starting Strength Program and Greyskull's LP, in terms of strength for a novice? - Quora

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Candito Linear Novice Program (Strength Control)

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Candito Linear Novice Program (Strength Power)

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