Infrared Sauna Benefits: 9 Reasons Saunas Are Good for Your Health

There's nothing quite like a sweat session in a sauna. Not only do you feel more relaxed and rested after you're done, but the heat helps relieve sore muscles. But if the high temperatures of a traditional sauna are just too much, an infrared sauna may offer the benefits of a sauna without the extreme heat.
There's nothing quite like a sweat session in a sauna. Not only do you feel more relaxed and rested after you're done, but the heat helps relieve sore muscles. But if the high temperatures of a traditional sauna are just too much, an infrared sauna may offer the benefits of a sauna without the extreme heat.

9 Science-Backed Sauna Health Benefits – Northern Saunas

Spa Party Spa party, Spa, Party needs

Physical and Mental Health Benefits of Using a Sauna – Ann Silvers, MA

The Top 10 Amazing Health Benefits of Far Infrared Sauna - Lavage

Maida Tanning

Ice Baths and Pregnancy: Understanding Risks and Rewards – Sun

Infrared Sauna Therapy: Benefits and Risks Comparison

Healthy Aging Newsletter SOPHE Community of Practice on Healthy

Maida Tanning

The 9 Health Benefits of Infrared Saunas

How Does an Infrared Sauna Work? Discover How This Amazing

How about a sauna under the stairs?

11 Surprising Infrared Sauna Benefits

Infrared Saunas: Benefits and How They Work